I make revolutionizing your health feel easy.

I make revolutionizing your health feel easy.

It’s time to take the first step.
What is the best way that I can help you today?

I’m looking for information about intermittent fasting, fitness, stress, and sleep optimization.

I want to accelerate my results with 1:1 coaching with Shannan.

Hi, I'm Shannan, your longevity dietitian.

As your longevity dietitian, I believe that the choices you make today to improve your health also help you live better for longer. I want you to enjoy good health for as many years as possible. 

Change starts with a revolution. Together, we will let go of habits and beliefs that are no longer serving you. We will make space for practical steps that help you with better panties for your health, stay active, and live the life you want.

Maximize Your Health with Intermittent Fasting | Shannan Bergtholdt, RD

Find solutions today for a lifetime of good health.

We all want better health. Knowing where to start and what to do can feel intimidating. My approach will help bring clarity and focus in four key areas of intermittent fasting, fitness, stress, and sleep. 

We start with why your health is important to you. Then, we create strategies around your why so that you have specific steps to take each week. Find more information on the blog or get your copy of the “Start My Revolution Today Guide” to make it easier than ever to take that first step.

Ready to access the most recent posts about nutrition, intermittent fasting, fitness and everything in between?

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