September feels like a good time to get back to a routine. I thought it would be fun to mix things up and get our little internet community involved in a 30-day wellness challenge. 30-Day Wellness Challenge My goal is for you to move your body more this month. This
To give our metabolism a real boost, we need to lift weights. Let’s start the week with a 3 day dumbbell workout you can do at home or at the gym. These workouts are balanced to train all major muscle groups and have the three key components of strength training.
Leslie Weidner, RD Perimenopause Nutritionist My colleague, the perimenopause dietitian Leslie Weidner, says the weird symptoms of perimenopause are totally normal. Over the past 6 months, I’ve had an increasing interest in the role of hormones and health. Sometimes the lines between overtraining and burnout can look a lot like
Am I doing too much cardio? Not enough? Can someone just give me a cardio guide?! Why yes, yes I can. Don’t worry if you are asking yourself these questions. It’s totally normal to wonder about this. Together, we can create a cardio guide that fits your life, not the
Who wouldn’t want greater fitness results in less time? This is the promise of HIIT (high-intensity interval) training. As a mom with few precious minutes to spare for exercise, I was buying what HIIT was selling. It wasn’t like HIIT promises are based on bad science. My Master’s thesis work
Want to know how to calculate a macro meal plan? Here’s where to start (1). Macro Meal Plan Before we calculate macros, I should make one think clear, a macro plan is not a diet. A macro meal plan should give you a template for your meals and snacks. What
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