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Fasting

What Foods Break a Fast?

You want to try intermittent fasting, but before you jump right in, you should know what foods break a fast. Black coffee? Coffee with cream? Coffee with butter? Today’s post is a follow up to last week’s article on using intermittent fasting for weight loss. “What breaks a fast?” is

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Fasting

What type of meal planning is right for me?

This week I’m doing things a little differently. Instead of a traditional post format, I’ve created a worksheet for you to think through what type of meal planning is right for you. Have you ever taken time to really consider whether your meal planning habits are really serving you? I’m

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