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Fasting

How to Take the Fear Out of Fasting

You can do hard things … (even intermittent fasting). I believe that you are capable of doing things that are more challenging than you imagined.  We fear what we don’t know. When I started experimenting with fasting, I feared hunger.  I feared being without comfort or energy.  I feared that I

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Fasting

Prolonged Fasting Journal

No delaying any longer, it is time for a prolonged fast. In 2019, I am challenged myself to complete monthly 24-hour fasts and at least two prolonged fasts. In May, I did a 39-hour fast and now three months have disappeared. New school years still feel like a fresh start

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Fasting

Empty Plate Club: Fasting, Part 2

Allow me to begin by stating very clearly that this article is not a how-to guide for prolonged fasting. That would be a quick way to get myself into professional trouble. What I will do is present the data, share my experiences and you can decide for yourself, under the guidance

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Fasting

Is Intermittent Fasting Right for Me?

Any time you aren’t eating or drinking, you are technically fasting. Intermittent fasting can take many forms, but generally refers to fasting for longer than 8-12 hours. If you are wondering if intermittent fasting is right for you, this article will help you examine the knowledge that exists about fasting

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