To give our metabolism a real boost, we need to lift weights. Let’s start the week with a 3 day dumbbell workout you can do at home or at the gym. These workouts are balanced to train all major muscle groups and have the three key components of strength training.
Am I doing too much cardio? Not enough? Can someone just give me a cardio guide?! Why yes, yes I can. Don’t worry if you are asking yourself these questions. It’s totally normal to wonder about this. Together, we can create a cardio guide that fits your life, not the
Who wouldn’t want greater fitness results in less time? This is the promise of HIIT (high-intensity interval) training. As a mom with few precious minutes to spare for exercise, I was buying what HIIT was selling. It wasn’t like HIIT promises are based on bad science. My Master’s thesis work
Ask Shannan: is it better to eat breakfast before or after a workout? Let’s begin this discussion by stating the obvious, the answer to this question pertains primarily to workouts that are performed in the morning. The best time to exercise is whenever you make time in your schedule. If
Time is our most precious commodity … and this is often a challenge we face: how to find time for fitness. Before we jump into strategies, let’s pause for a moment to think about our priorities in life. The following brief exercise is worth 30 seconds of your time. If
Would you believe me if I said you can get workouts done in 15 minutes and still make it meaningful? Writers are encouraged to “write what you know” or “write what you need to read.” Super. What do you write when it’s the end of the school year, the calendar