September feels like a good time to get back to a routine. I thought it would be fun to mix things up and get our little internet community involved in a 30-day wellness challenge. 30-Day Wellness Challenge My goal is for you to move your body more this month. This
Leslie Weidner, RD Perimenopause Nutritionist My colleague, the perimenopause dietitian Leslie Weidner, says the weird symptoms of perimenopause are totally normal. Over the past 6 months, I’ve had an increasing interest in the role of hormones and health. Sometimes the lines between overtraining and burnout can look a lot like
Want to know how to calculate a macro meal plan? Here’s where to start (1). Macro Meal Plan Before we calculate macros, I should make one think clear, a macro plan is not a diet. A macro meal plan should give you a template for your meals and snacks. What
Quercetin longevity claims might not be as outlandish as you think. More prevalent than vitamin C and just as powerful, Quercetin, pronounced (kwer-se-tin) may be the most potent antioxidant you’ve never heard of before. Quercetin is receiving recent attention for it’s potential antiviral role as a COVID-19 adjunct treatment. You
Now more than ever should we care about our immune health. It’s winter, its cold and flu season and for most of us, a COVID-19 vaccine is still many months away. As a child, my parents were always telling me to play outside. As a parent, I know the value
Women’s health matters. And yet, as women, we are constantly caring for others, putting the needs of work or family ahead of our own. Ladies, this week I am sharing my top 7 steps to put your health first. Gentleman, this article is also for you if there is a
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