Quarantine eating styles range from unsupervised toddler in a candy store to an episode of “Chopped” where we try to dream up a dinner with obscure ingredients. This is not an article to make you feel bad about how you are coping with stress or cooking now. I’m more interested
Building consistency is how we show up every day and take action. What does building consistency mean, exactly? You start by selecting a few targeted actions and implementing them regularly. Tennis legend Arthur Ashe famously said “Start where you are. Use what you have. Do what you can.” Today, this
The time has come, my friends, to tell you a dietitian’s story of the throwaway pancakes. Before I get to the pancakes part, I need to give you the full context. I’ve had the pleasure of speaking with several of you over the past few weeks and there seems to
This week I’m doing things a little differently. Instead of a traditional post format, I’ve created a worksheet for you to think through what type of meal planning is right for you. Have you ever taken time to really consider whether your meal planning habits are really serving you? I’m
As a dietitian, I’m all about promoting longevity. Yet, longevity seems like such a distant concept. When you’re young, it is. But, the truth is that the steps you take today, at any age, to improve your health are the same steps that increase vitality and promote longevity. I don’t
Diet isn’t always enough … sometimes supplements are needed to correct deficiencies. How do I know if I need to supplement? You can’t always tell by how you look or what you eat. This week is a continuation of last week’s post regarding the importance of eating a variety of
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