Your Revolution Starts Today

You did it! You took the first step—that’s a big deal. You are worthy of the investment it takes to make significant changes in your health. 

Virtual Coaching allows us to work together from anywhere at a time that works best for you.

Pick Your Plan Below

Package Plans

Results Accelerator

Six weeks of coaching to establish new habits. Perfect for overcoming plateaus and just getting started.


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My Transformation

Three months of coaching to revolutionize your health. Perfect for long-term success by navigating obstacles and overcoming barriers.

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Macro + Workout Plan

Three session package to create a macro meal plan, a workout plan and  one follow-up session.

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Schedule my FREE preview session Here

What's In It For You?

Clear Health Vision

We start with why your health is important to you. What does your life look like when you feel good? Once we are clear on this, we put together the specific steps to reach your goals.

Customized Plans

Next, we’ll explore your schedule, availability and lifestyle to create custom solutions for you. The goal is to find solutions that you can sustain and can be a foundation during all seasons of life.

Feedback and Support

I want you to be successful and live a life of good health. When we work together, you will feel supported because we will communicate regularly through messaging and calls. You can feel confident about your choices because you know the actions will align directly with your goals. 

Testimonials

My biggest challenge was admitting I needed help. [Shannan] made me feel brave for asking. Do I feel more confident making better choices for my health? A gazillion times yes!
Results Accelerator Graduate
The eating windows are enduring and help me make better choices because I am a better meal planner now. I appreciated the exercise tips.
Results Accelerator Graduate
I learned to be more consistent, figuring out more about my sleep/alcohol, realizing IF doesn't have to be super painful.
Results Accelerator Graduate
What helped me the most was lessen anxiety for what to eat and when and gaining better control of my habits.
Group Program Graduate
What was most helpful was reassurance that I don’t have to change everything at once. That I am enough, and what I’m doing is making an impact. Taking time to talk about the 4 pillars was great.
Group Program Graduate
Clothes that haven't fit me in years go on easy and I just feel better and more full of energy than I have in 5 years. We continue to be grateful to your for coaching us through a lifetime of health habits and designing it to never feel like work or a diet.
My Transformation Graduate
[I] have lost 25 pounds and I feel better than I have in 12 years.
My Transformation Graduate
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